dinengdeng a sabong ti karabasa ken kabatiti, squash flower & sponge gourd

This is one most favorite Ilokano dish, a dinengdeng consisting a flower and a fruit and that's all that matter. Karabasa. Kabatiti. These two bring forth sweetness, literally sweet from the blossom's floral nectarines (that's nectar, honey!), and the pod's natural sugars in there. Sweetness that is further enhanced and defined by the Ilokano bugguong to concoct a unique dinengdeng broth so delicious, rich, comforting. 

The cooking:

https://www.youtube.com/watch?v=tu5DGL1_-3I

(Subscribe to Ilokano Food YoutTube channel for more photos, videos, and stories about Ilokano food, cooking, cuisine, and culture.)

Naluton!

Mangantayon!

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More dinengdengs:

• Dinengdeng, glorious dinengdeng!
• Dinengdeng/inabraw, more, once more
• Dinengdeng once more, because one can live in dinengdeng alone
• "The Dinengdeng Debate: Authencity and Cuisine"
• Dinengdeng a bunga ti singkamas, jicama fruit stew
• Dinengdeng bunga ti singkamas a naalseman iti palali
• Dinengdeng a sabunganay, banana blossom stew
• Dinengdeng a mais, white corn stew/soup
• Dinengdeng a marunggay with kaggo, marunggay leaves and clam soup
• Langka/jackfruit and pallang/winged bean dinengdeng
• Dinengdeng a saba! banana/plantain stew
• Karabasa & utong, squash goodies and string beans stew
• Fresh veggies for dinengdeng in casantolan
• Dinengdeng nga aba, stewed taro leaves/stems/roots
• Kalalaki nga alukon, "male" alukon
• Dinengdeng with tinapa (smoked mackerel)
• Dinengdeng with fried paltat
• Dinengdeng nga uong-mais ken uggot-marunggay, wild mushrooms and marunggay leaves
• Saluyot and rabong variation--with bulong-sili, kalunay and utong
• Buridibod a kamangeg nga addaan pallang ken kalunay sa nasagpawan tinapa
• Red/purple katuday
• Dinengdeng a kudet (kuditdit) ken paria, bracket fungus with bittermelon
• Dinengdeng a bunga ken uggot ti karabasa, squash fruit and shoots stew

natnateng, pinakbet, dinengdeng: ilokano life is veggie life (2)

Here are more various vegetables in various preparation and presentation in their dinengdeng/inabraw and pinakbet's most delicious form: 

For more Ilokano meat dishes, you can follow Ilokano Food page on Facebook and enjoy more sumptuous photos of dinengdeng and other vegetable dishes plus more veggies! 

Follow also Ilokano Food @ Instagram and subscribe to Ilokano Food YoutTube channel for more photos, videos, and stories about Ilokano food, cooking, cuisine, and culture.

:::::

More dinengdengs:

• Dinengdeng, glorious dinengdeng!
• Dinengdeng/inabraw, more, once more
• Dinengdeng once more, because one can live in dinengdeng alone
• "The Dinengdeng Debate: Authencity and Cuisine"
• Dinengdeng a bunga ti singkamas, jicama fruit stew
• Dinengdeng bunga ti singkamas a naalseman iti palali
• Dinengdeng a sabunganay, banana blossom stew
• Dinengdeng a mais, white corn stew/soup
• Dinengdeng a marunggay with kaggo, marunggay leaves and clam soup
• Langka/jackfruit and pallang/winged bean dinengdeng
• Dinengdeng a saba! banana/plantain stew
• Karabasa & utong, squash goodies and string beans stew
• Fresh veggies for dinengdeng in casantolan
• Dinengdeng nga aba, stewed taro leaves/stems/roots
• Kalalaki nga alukon, "male" alukon
• Dinengdeng with tinapa (smoked mackerel)
• Dinengdeng with fried paltat
• Dinengdeng nga uong-mais ken uggot-marunggay, wild mushrooms and marunggay leaves
• Saluyot and rabong variation--with bulong-sili, kalunay and utong
• Buridibod a kamangeg nga addaan pallang ken kalunay sa nasagpawan tinapa
• Red/purple katuday
• Dinengdeng a kudet (kuditdit) ken paria, bracket fungus with bittermelon
• Dinengdeng a bunga ken uggot ti karabasa, squash fruit and shoots stew

natnateng, dinengdeng, inabraw: ilokano life is life is vegetable (1)

Most Ilokanos "can't live without" and therefore literally lives on vegetables or anything that's edible in the plant kingdom and exclusively cooked or served and eaten with bugguong. Though of course meat lovers, they still prefer their meat dishes paired with a vegetable dish or two especially when the meat is fatty (like pork). Veggies serve as an appetizer as well as a neutralizer of sort to "balance" intake of "sinful" food, i.e. fatty and red meat.

And here are various vegetables in various preparation and presentation in their dinengdeng/inabraw form:

Sarabat (large ferns) a napakbet iti salamagi ken kamatis.

For more Ilokano meat dishes, you can follow Ilokano Food page on Facebook and enjoy more sumptuous photos of dinengdeng and other vegetable dishes plus more veggies! 

Follow also Ilokano Food @ Instagram and subscribe to Ilokano Food YoutTube channel for more photos, videos, and stories about Ilokano food, cooking, cuisine, and culture.

:::::

More dinengdengs:

• Dinengdeng, glorious dinengdeng!
• Dinengdeng/inabraw, more, once more
• Dinengdeng once more, because one can live in dinengdeng alone
• "The Dinengdeng Debate: Authencity and Cuisine"
• Dinengdeng a bunga ti singkamas, jicama fruit stew
• Dinengdeng bunga ti singkamas a naalseman iti palali
• Dinengdeng a sabunganay, banana blossom stew
• Dinengdeng a mais, white corn stew/soup
• Dinengdeng a marunggay with kaggo, marunggay leaves and clam soup
• Langka/jackfruit and pallang/winged bean dinengdeng
• Dinengdeng a saba! banana/plantain stew
• Karabasa & utong, squash goodies and string beans stew
• Fresh veggies for dinengdeng in casantolan
• Dinengdeng nga aba, stewed taro leaves/stems/roots
• Kalalaki nga alukon, "male" alukon
• Dinengdeng with tinapa (smoked mackerel)
• Dinengdeng with fried paltat
• Dinengdeng nga uong-mais ken uggot-marunggay, wild mushrooms and marunggay leaves
• Saluyot and rabong variation--with bulong-sili, kalunay and utong
• Buridibod a kamangeg nga addaan pallang ken kalunay sa nasagpawan tinapa
• Red/purple katuday
• Dinengdeng a kudet (kuditdit) ken paria, bracket fungus with bittermelon
• Dinengdeng a bunga ken uggot ti karabasa, squash fruit and shoots stew