Dinengdeng (also inabraw [although inabraw is more often referred to on veggie leaves, as in inabraw a saluyot or inabraw a marunggi, etc.]; vegetable, fruit and/or leaves boiled/stewed in/with bugguong) is a staple in every Ilokano home or community (be it in his house or in any dining place like in a summer picnic by the river, in a lunch in a pakarso (cogon shade) in the rice fields or farmland,or in a big, festive occasion). It might be the main dish or viand to go with the innapuy (steamed rice), or as a companion dish with meat dishes like adobo, lechon, caldereta or the inevitable pinapaitan or sinanglaw or sangkutsar, the presence of dinengdeng is a must as it somehow "balances" the food between what's said as "healthy" and what's "unhealthy," serving more as an appetizer of sorts if more fatty or oily or meaty dishes are on the table. But oftentimes, the dinengdeng is more preferred, the "most attacked," especially by those who are conscious of their "heart" or "liver"or of their waistlines.
I'm a typical Ilokano who can't live without dinengdeng or any dish with bugguong. I see to it that I always have to eat veggies especially greens not primarily because of health concerns but because I'm used to it as I was raised as a "dinengdeng addict" (although, of course, I cannot be considered a vegan for that matter, for I also love meat). Be it a simple dinengdeng or inabraw of saluyot and marunggay leaves with or without any sagpaw (add-on fish or meat), or even a solo fare of kalunay or kuantong, or alukon leaves, or utong tops, or karabasa flowers.
Now, here are some of my favorite dinengdengs that I cooked and consumed with gusto over the years:
To dinengdeng, then be the glory!
And for more dinengdengs:
I'm a typical Ilokano who can't live without dinengdeng or any dish with bugguong. I see to it that I always have to eat veggies especially greens not primarily because of health concerns but because I'm used to it as I was raised as a "dinengdeng addict" (although, of course, I cannot be considered a vegan for that matter, for I also love meat). Be it a simple dinengdeng or inabraw of saluyot and marunggay leaves with or without any sagpaw (add-on fish or meat), or even a solo fare of kalunay or kuantong, or alukon leaves, or utong tops, or karabasa flowers.
Now, here are some of my favorite dinengdengs that I cooked and consumed with gusto over the years:
This is a buridibod variation. Still, with the bagas ti kamote (camote, or sweet potato) as a main ingredient, with alukon flowers, and with kabatiti fruit and tarong. The blend is doubly sweet because of the camote and the kabatiti. |
This is a medley of tarong, kuantong (native/wild spinach or amaranth), and paria (ampalaya, bitter melon) fruit. |
And here's young kardis (kadios, pigeon peas) beans, with kuantong, tarong and paria. |
To dinengdeng, then be the glory!
And for more dinengdengs:
- dinengdeng/inabraw, more, once more (part 2)
- dinengdeng once more, because one can live in dinengdeng alone (part 3)
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Truly Glorious dinengdeng
ReplyDeleteTruly glorious dinengdeng
ReplyDeletevery healthy food
ReplyDeleteI love alukon! and I can't live without dinengdeng... even in the US I try to eat it at least once a week.
ReplyDeleteI want to go to Ilokos just to try all these healthy and deliscious food!
ReplyDeleteim a 52yo tagalog thru and thru.a friend served me my 1st dinengdeng 40 yrs ago and am hooked until now.bastat may patani.i got a4yr old jar of bagoong sa ref .my kids thinks am weird.my dinengdeng got lots of sabaw..heaven pag lubog sa kanin wd lotsa taba ng babi hehe,,,am i weird?
ReplyDelete